MONTREAL - A longtime respected voice in the Montreal Alouettes dressing room, Scott Flory will now put his leadership talents to work on behalf of all CFL players. Wholesale NBA Jerseys . The nine-time CFL all-star offensive lineman announced his retirement Wednesday after playing 15 seasons and winning three Grey Cups in Montreal. The move was largely expected after Flory became the new president of the CFL Players Association in late March. The Regina native suffered a season-ending biceps tear July 12 in a game against the Calgary Stampeders, though he was determined to return this season if he had not won his leadership bid. "It was a decision I made when I chose to run that I told myself that if I did win that I was going to retire," Flory said at an Olympic Stadium press conference. "It was a way for me to segue out of football from the playing side of it but still stay involved with the game and being around the guys and trying to represent them. "I was committed to coming back. I was training, I was doing everything, and I believe in this club and the direction that theyre going so I wanted to be a part of it." Flory felt that he could not do justice to either job by continuing to play while heading up the players union. "I didnt want to shortchange the players or the Alouettes by trying to do both jobs at the same time," Flory said. "Over my 15-year career I committed myself wholly to being the best football player I could be and I want to do the same in my new role as president of the players association." The 37-year-old is currently participating in talks with the league on a new collective bargaining agreement, though he declined to comment on any of those issues Wednesday. "Ive been a player rep since 2002 and sometimes there needs to be a guy who is the voice of the guys, and not everybody has the ability or the strength or the desire to talk to coaches or to deal with a lot of things that players have to deal with," Flory said. "It was something I liked and I cared about and I wanted to serve the guys ... and I was elected, and Im thankful for that. But over my time in Montreal I was always a part of the players association and I believe in the players and trying to represent them the best I can." Twice the CFLs top lineman (2008 and 2009), the six-foot-four, 296-pound Flory helped Montreal to Grey Cup victories in 2002, 2009 and 2010. "When people talk about how I was able to play for so long it was because of people like Scott that took pride in protecting the quarterback," said former Alouettes quarterback Anthony Calvillo, who retired in January as pro footballs all-time passing leader with 79,816 yards. "They didnt get a lot of press, a lot of accolades, but in that locker-room when I could walk away from a game with not getting hit you could see a big smile on their face and they took a lot of pride in that, so they were able to do that for many, many years and that allowed me to play for a lot of years." Montreal selected Flory in the third round, 15th overall, in the 1998 CFL draft out of the University of Saskatchewan. He attended training camp before returning to the Huskies, helping them win the Vanier Cup that season. Alouettes tackle Josh Bourke acknowledged that losing both Calvillo and Flory to retirement will leave a leadership void in Montreal that needs to be filled. "It just means that were going to be missing two great leaders on our team, two great men," Bourke said. "Ive played a lot of football with Scott. Ive played a lot of games with him, pretty much every start Ive made in this league hes been on the field with me so Ive learned a lot the last seven years from him, how to be a man, most importantly, but how to be a great teammate, how to prepare, how to be a professional. "Guys like myself and other guys coming up the ranks, were the ones that have to kind of take over now but its going to be hard because hes been such a great leader for so long." NBA Jerseys Outlet . Bradley is one of eight players selected to the team who also played in this years World Cup in Brazil. The MLS all-stars will compete against German giants Bayern Munich in Portland on Aug. Cheap Nike Basketball Jerseys . In the days leading up to the draft, TSN.ca and TSN Radio basketball analyst Duane Watson looks at some of the names that will be headlining the event. Tonight, Michigans Nik Stauskas of Mississauga, Ontario. https://www.nbachinajerseys.us/ . -- The taxing preseason, which included two games in China, is finally over.Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Cheap NBA Jerseys Authentic. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. ' ' '